A business trip on 747

My company’s headquarters are located in Southern France, so occasionally, I can be asked to head to Europe for business. This happened last December. It was the occasion of both sampling the business class of Lufthansa (and its Boeing 747), and, at the same time, of admiring once again, the beautiful city of Nice during this business trip to France.

A 747-800 for the flight

The 4-reactor jumbo jet is much less in favor nowadays, as airways do prefer more economical bi-reactors, such as the Boeing 777 or the Airbus A350. I flew extensively on the B777, and sampled the A350 thanks to Finnair.

upper deck stairway
upper deck stairway on 747-8

The B747-8 of Lufthansa, although it has the pretension of being one of the latest models, still suffers a lot of its age. Indeed, on the upper deck (admittedly, the most private setting for the business class), window side seats are established with a two-row setting. This means that if you are sitting near the window, then you have to jump over your neighbor to go to the restroom. In my case, pretty delicate as there is no place to hold yourself when the seat is reclined and this bed is fully flat.

Business class Lufthanasa
Business class seating on Lufthansa’s 747-8.

Entertainment

The 747-8 has one of the latest screens, but managing to connect the noise-cancelling headphones can be difficult. I even had to ask the assistance of the cabin crew to find the connecting port. Beyond that, the movies choice is pretty updated, but of course, when you download, you are necessarily a bit frustrated by the offer.

Business class screens
Business class screens on 747-8 of Lufthansa

One of the more quirky sides of Lufthansa, is that they provide you a mattrass to be deployed on your seat when you want to sleep. Funny and not necessarily very convenient.

Food: uninspiring

Most people like business class for the food. I have to confess I have a low interest for food, except that I can tell choices are uninspiring.

Dinner on Lufthansa
Dinner on Lufthansa

You might call my choice very “German”, as it comes complete with the potatoes!

At any rate, it was sufficient to nurrish me and keep me satiated until arrival.

One hour before arrival, we were served breakfast. Although the beds are lie-flat beds, I am afraid my back does not allow me to sleep comfortably in the rather Spartan airline seats. Breakfast was a welcome awakening.

Breakfast on Lufthansa
Breakfast on Lufthansa

Once again, it looks VERY German, complete with saussages and eggs.

Arriving in Frankfurt

Of course, when flying from Asia to Europe, you are always bound to arrive at dawn. It was not yet 6 AM, and hence quite dark outside as we landed in Frankfurt after an uneventful flight. I managed to take a few shots of the cabin and the Christmas decorations on the upper deck, before deplaning.

Christmas decorations on 747
Christmas decorations on 747-8

You really get a measure of the majestic plane once outside. In the night, the 747 has still a majestic and royal presence which fills the whole berth.

B747-8 in Frankfurt
The Boeing 747-8 of Lufthansa at its bay in Frankfurt

Layover in Frankfurt

Unfortunately, being a hub for Lufthansa, Frankfurt’s business lounge gets quite crowded in the morning. And, of course, there is a quite a queue to use the lounge’s showers. After shower, it was the time to catch my connecting flight to Nice.

By that time, it had started raining and we took off in an Airbus A320 “neo”. Short plane, with winglets at the end of the wings, the A320 neo is the short range Airbus solution (something of a competitor to the B737 of Boeing).

A320 neo
A view of the A320 neo at its gate. Notice the winglets at the end, fuel-saving feature.

We took off in the rain, but not before seeing a streak of sunrise coming through the clouds.

Sunrise on the airport
Sunrise while waiting to take off to Nice on the A320 neo.

Short haul business class

Obviously, the short haul business class on Lufthansa, just as on Finnair is pretty spartan. Breakfast comes through as a typically German breakfast (again!). Cheese and cold cuts and bread…

Business class breakfast
Business class breakfast on Frankfurt-Nice

The flight was quiet and uneventful, but as the plane flies over the Italian alps in its approach to Nice, the views from the window were quite spectacular. A reminder of how beautiful it is to fly during day time.

View on Italian alps
The view on Italian Alps from the plane

Nice: a classical city

Obviously, I am not going to talk about my work here, nor what I did in Southern France in relation to business.

No, I instead wanted to talk a bit about the city of Nice: although slightly fresh, it was not yet the real cold and dreary days of December down south. I enjoyed a beautiful sun during my stay and, contrary to Asia, the skies were a magnificent blue.

My hotel being located next to the Notre Dame Basilica, I managed to visit this beautiful neo-Gothic church – deserted as about every church in these days and times.

Notre Dame de Nice
The beautiful Notre Dame de Nice Cathedral at night.

The Basilica itself, is a magnificent example of Gothic architecture… brought down to scale! In fact, ths basilica was built around 1864, after the city of Nice was returned to France from the Kingdom of Sardinia. So, quite new as a church, but still it maintains a certain intemporal beauty.

Inside the Basilica
Inside the Notre Dame of Nice Basilica

The whole area of the center of Nice is a bustling area of promenade and of animation of the Southern city. Cars are excluded from circulating, so the main transportation is the tram and bicycle.

Biking in Nice
A lady bikes on the tram rails in Nice

A missed sunrise

Sadly for a photographer, I was unable to stop and shoot a picture of the beautiful sunrise on the mediterranean coast near Nice. I did manage to grab a snapshot from my car’s window, though.

A famous social media symbol
A famous social media symbol for Nice.

Later, on the same road, I managed to see a fiery sunrise.

Sunrise in Nice
Sunrise in Nice

Return flight

The return flight to Hong Kong was as uneventful as the going. I flew again on a 747-8, but this time, I took the precaution of getting an aisle seat to avoid having to hike above my neighbors…

And when I arrived in Hong Kong, it was time to say goodbye to the 747 after two flights with Lufthansa.

Boeing 747-8
The Boeing 747-8 of Lufthansa at its gate in Hong Kong after the night flight from Europe.

Encountering a barefoot trail runner in Hong Kong

Until recently, I thought I was the only barefoot runner in Hong Kong. Then, one day, as I was on the MacLeHose trail near Sai Kung, with Matthew, we encountered Yuan, a barefoot trail runner in Hong Kong. We had done some exploring previously around Tung Yeung Shan in the same area.

An experienced barefooter

Yuan has 4 years barefooting under his belt! At the time we encountered him, he was climbing on the MacLeHose trail near to Sai Kung. We were going down instead… The Mac LeHose trail crosses from Sai Kung to Tsuen Wan and is one of the most challenging trails in Hong Kong.

Yuan barefooter on the trail
Yuan on the trail when he first met us.

At the time, Yuan told us he was training for the HK100 race. However, later when he took part in the race, because he started too strong, he had to abandon the race around km 63. Still, that is 63 kms barefoot!

The strategy around barefoot trail running

Yuan encouraged me to use hiking poles when running, as it allows to put less weight on your feet and allows you to shift weight when running. This is important as a barefoot trail runner, as you will often land on “uncomfortable” areas.

Beyond that, as can be seen from the pics, Yuan runs very lightly, with as little supplies as possible, using mostly gels to sustain himself while on the trail. Obviously, his speed was quite different from mine, as I am still very careful as to where I land, to avoid hurting myself and losing balance (especially the latter).

I also did a bout of trail running on this path:

Ultra running barefoot

Yuan does ultra trail running as I mentioned (100 K was his target). While rare, this is not totally impossible, fundamentally, the physiological aspect of ultra running being the same whether you are a barefoot trail runner or not. The only issue might be with abrasion, but after 4 years running, I guess that becomes a non-issue.

Obviously, you don’t start ultra running from a day to another. It takes just the same building up as with shoes, just maybe longer as beyond your muscles and bones, you need to prepare also a whole set of different muscles in the feet.

Yuan is a perfect example of how to push your limits when barefooting.

When barefooting becomes a virus

My original starting point as a barefoot runner and barefoot hiker has been explained in a previous post. The interesting part is that over the past year of barefoot life, barefooting is becoming like a virus, infecting my friends with the desire to start experiencing the same freedom and fun.

Hong Kong, a positive attitude to barefooting

It must be said that the generally positive attitude encountered on hiking trails when they see you barefooting in Hong Kong is quite encouraging. So far, I have yet to encounter a negative response to barefoot hiking or running.

Most of the accounts coming from Europe or the US talk about the social stigma associated with walking or being barefoot. In Hong Kong, on the contrary, and it is probably linked to the Chinese culture of reflexology, there is an acute awareness of the benefits of barefooting.

We were stopped by an older man (shod) who gave us a little pep talk which went like this:

We all know how good barefooting is for our health. Yet, very few of us go out of our comfort zone and do it”.

Old man on the trail

Those thoughts sum up the cringe or instinctive response to barefooting in a nutshell. When you dare go out of your comfort zone for the first time, everything else becomes so liberating.

This positive response, heard on the trails, plays as an encouragement and positive reinforcement for those who start barefooting.

Barefoot hike on Jat's incline.
Capture of our barefoot hike with Matthew on Jat’s incline.

When it transmits like a virus!

The fact that you are capable of barefooting along great distances can act as an incentive to friends who might take the step more easily. Often, people are scared of barefooting if they are alone (“comfort zone” again). When they are in a group, it becomes more “acceptable”, as the group shields the individual from directly facing the eyes of the others…

At any rate, the virus of barefooting has slowly transmitted to my friends.

We started first with Matthew, going out for barefoot runs together, then for barefoot hikes

Later, my other friend, Bailey, got also convinced to do a barefoot hiking, especially as he saw me targeting one after the other, the most challenging places such as Suicide Cliff, or Lantau Peak.

Hiking barefoot in group

So, in the end, we agreed to meet up and start a barefoot hike together, including his mother, Linda. Linda has been also barefoot hiking for quite a while and is an experienced barefooter. We chose to take the trail from Shatin to Kowloon peak, as it is an easy trail acceptable for a beginner.

Pro and beginner barefooters
Linda, the pro barefooter and Bailey, the beginner…

It was thus that on the path, Linda kept progressing at a quick rate, Bailey instead huffing and puffing, as the rough terrain was taking a toll on his unconditioned feet. Nevertheless, he managed to hike all the way without wearing his shoes!

Barefooting on the trails…

The beauty of hiking barefoot is that you can dip your feet in any small stream, or wet them to refresh them.

Fresh water on bare feet
Bailey and Linda enjoying fresh water on bare feet

The beauty of keeping fit

Incredibly, Linda showed us quite some feat of suppleness in her stretches during our hike. Thanks to her hard work, this lady keeps an incredible joint suppleness.

Maximum  stretch
Maximum barefoot stretch on Jat’s Incline!

This shows that barefooting certainly increases your tendon flexibility and ease of extension.


Stretching barefoot
Linda stretching in the middle of a barefoot hike

Running downhill

As you may know, I often run downhill Kowloon Peak, after a hike around the mountain. Lately, I started long runs around the mountain, which end up with a downhill run.

Most of the time, I try to take the Wong Tai Sin route to add some mileage to my runs. Sometimes, however, I take the “short” route and run down Jat’s Incline, which amounts to roughly 9 to 10 kms from doorstep to doorstep.

The road can be quite rough in places, so it was a bit of a stretch for Bailey to run down, but he and his mother managed to do it with a great smile!

Hiking barefoot and running down Kowloon Peak!

Barefooting alone is nice, doing it together is even better!

In the end, because we are a social animal, we tend to enjoy experiences in common more than alone… Communication and sharing the benefits of barefooting (without all the nonsense of “grounding”) may incite friends to join you on the trails. In Hong Kong and Asia, at least, barefooting can be done in a fun way.

Barefoot hike on Tung Yeung Shan and Maclehose trail

On a nice Sunday, my friend Matthew and me, both decided to go for a hike around , but an exploratory hike, without knowing too much where we were headed. In the end, it took us across some less traveled trails all the way down to the Maclehose trail.

Starting with a climb

Of course, although I live near to Kowloon Peak, this still means I must climb about 300 m to get to the Kowloon Peak viewpoint. As usual with any hike lately, I did it barefoot.

I met Matthew who was coming from Shatin, near to Tate’s Cairn, where I managed to fly my drone. As the scenery is gorgeous, I managed to take a panorama pictures with my Mavic Pro. To do this, the drone takes about 21 shots and stitches them together (in fact, I stitched them in post-prod under Lightroom). The result offers a gorgeous view over the whole area.

Panorama on Tate's Cairn
Panorama on Tate’s cairn

Around Tate’s Cairn and Kowloon Peak, it is fairly civilized as there are practicable roads around. It changes when you get around Kowloon Peak and down to Gilwell camp site. just near the camp site, there is a small mountain called “Tung Yeung Shan“, where a small (partly build) track leads.

An unnoticeable little mountain

Tung Yeung Shan often pales from its proximity with the famous Kowloon peak and its “suicide cliff”. So, only the most passionate hikers pay attention to the mountain on the right, yet, although not as spectacular or difficult as its big brother, this little mountain can be fun to explore.


Tung Yeung Shan by drone
An unremarkable small mountain in Kowloon.

Climbing the mountain is pretty straightforward as can be seen in this video.

Where it gets tricky, is once at the top, when you decide to follow the trail (there are some discrete markers here and there, but the trail is not much used, so you must really search for them among the high grass).

The view at the top offers a perfect perspective on both, Sai Kung and Shatin. A few months ago, I managed to capture a perfect picture of a group of young hikers on the same mountain.

Hikers on Tung Yeung shan
Hikers on Tung Yeung Shan


A drone view from Tung Yeung Shan

Getting lost to find your way

As this was a first time exploration, we relied heavily on trail markers by previous hikers. This worked well, until we got down from the mountain.

Going down Tung Yeung Shan

Then, at a point, the trail got lost in the middle of a woody area. The words “Nel mezzo del’ camin’ di nostra vita”, came to mind, and I pictured myself as a new Dante lost in the forests of life.

Lost in the woods
Matthew and me, lost in the woods on Tung Yeung Shan

We then had to do some exploring in the middle of an unmarked forest. In the end, hearing voices of other hikers, we finally managed to retrieve the main route.

For a barefooter, while descending, the most annoying part is those cutting edges of cement steps. Even more so than the twigs or small stones sometimes lodged in the middle of the steps.

On the MacLehose trail

There are two ways to reach Sai Kung: taking the MacLeHose trail, or taking the Wilson trail. We happened to take the MacLehose trail, but had misjudged our water resources. The MacLehose trail is quite picturesque and beautiful and easy to get down from (most hikers prefer climbing it). At a point, I took a water dip in a little stream by the side of the trail…

Cooling down
Cooling down my bare feet in a side stream.

We finally exited in a little town closer to Shatin. Exhausted by our exploration and the heat, I headed straight to get some drinks, while we decompressed after the gruesome exploration.

First 10K barefoot race

It is one year I am running barefoot in Hong Kong. Last Sunday, I decided to join a competitive running 10 kilometers race. With this first 10K barefoot race, it was an occasion of pitting myself against other runners, although, of course, there was not much for me to put up against runners capable of completing 10 k in half an hour..

Shek Mun: a very nice running environment

Shek Mun, where the race took place, is located near Shatin. As such, the race course took us alongside the harbour for a lovely flat and easy race track. At the beginning, I was right at the back of the pack, so things did not get easier as the race began at a walking pace. Most people behind did not really expect to put up much of a performance, so the start was pretty slow. And so did start my first barefoot race, with about 1 minute passed getting to the start line…

Me and my bib number
Me, with my bib number.

With several hundreds participants, the race elongated itself nicely.

Pacing oneself

The big challenge in a race, is not wanting to go too fast too quick. My goal, in this respect, was to keep a reasonable rhythm during the first half of the race, then to gradually increase speed to finish fast(er).

My speed kept around 6.10 to 6.21 min/km for the first 5 kms, and my heart rate around 165/168 bpm (borderline to the intense range). After the fifth km, when we turned around, I started increasing my speed slowly and gradually, as some runners were starting to fall behind.

The start of the race and the moment the first runners are coming back…


No sprint, but constant acceleration

I kept running at a regular rhythm, trying to avoid sudden rushes or boosts, in order to keep my heart rate within control. I however increased my cadence and my relative speed, my best speed being 5.33 min/km, at which point, I was already maxing out on my heart rate.

I finally arrived to the end, having pushed my running to the fastest I could, short of sprinting.

Over the last few kilometers, many volunteers gave me the thumbs up. Strangely enough, not one runner talked to me. You would think that as with the majority of the population, this would elicit curiosity, but apparently, no.


No, I did not make it to the podium…

Not a podium
Some runners helped me with this illustrative picture…

Despite the picture above, no, I did not make it on the podium or anywhere near the 8th place… But it was a fun experience, not so much because of the “communal” experience, but rather because of the test for your own capacities. In a race, you must try and give your best and then some… And that’s what I tried to do.

I already registered for another 10k race in January, in order to keep the incentive for training. Hopefully, within the next six months, I can also run a 20 kms race…. But that’s another story!

Hiking home after the race…

After the barefoot race, I went back to Shatin to meet my local friend, Matthew. We had breakfast and then starting hiking back towards my home.

While it was initially dry, the rain intensified during our hike. Eventually, we got totally drenched, but being barefoot, we were as comfortable as ever. I ran some portions down on Jat’s incline, as it was also a way of keeping warm.

Barefoot hike on Jat's incline.
Capture of our barefoot hike on Jat’s incline.

We kept encountering people commenting on how they knew that hiking barefoot was good for health, but that they were too scared to try it themselves… So, being out there, hiking barefoot also encourages people to try it (at least you can hope so).

The interesting part is that, at the end of the day, I did not feel sore at all. I was tired, but it was quite a “good” tiredness. Running/hiking barefoot seems way less tiring than with shoes (probably because of the “massage effect”).


Barefooting above the abyss: second barefoot hike on suicide cliff

A little less than one year ago, I had started my history of barefoot hiking, by electing to climb suicide cliff. Since then, I climbed several other times on Kowloon Peak, some times by night, other times with my daughter… But I did not go back on the Southern ridge, climbing the steep walls that lead to suicide cliff… Until now! In October, I started my second barefoot hike on suicide cliff.

An early start

As suicide cliff can get quite frequented later during the day, it is preferable to climb in the morning. I thus prepared myself to start my hike around 9.30 AM, and obviously, even if not recommended, I climbed alone. Early departure allows also to skip the issues with sun beating down on the mountain later in the day.

I started off barefooting from home. While initially, it was uncomfortable doing so with the guards at my condo, with time it got easier as I tend now to run and hike barefoot quite regularly.

What changed from one year ago?

To be honest, no huge changes affected the trail this year. There were however two noticeable differences: a small tree fell across the trail at the beginning, consequence of the typhoon Mangkhut, and there is now a stark warning about climbing to suicide cliff.

warning board on suicide cliff route
Warning board on the Southern ridge route to suicide cliff.

These boards are also affixed at the other main entrance to Kowloon Peak, namely the stairs. Besides these warnings, the hiking conditions on the path have not significantly deteriorated from one year ago, so hiking is still very practicable.

Despite this, it seems hikers get regularly stranded or even disappear on this mountain. It is thus not an endeavour to undertake alone. I provide a walkthrough in this post, but please do not climb the mountain alone if you are unfamiliar with the place.

The initial climb

As this time, I had a gopro camera with me, I filmed the main parts of my climb, mainly to give a feeling of what it is to hike on this route. I would invite you to watch the climbing videos in order for you to better understand the challenges, especially if you plan on climbing for the first time.

The start is taking place in the forest as starters.

The start of the climb on Kowloon Peak

The beginning of the climb is not really serious. Most of this path takes place within the forest, and you can grip to rocks or branches to secure your climb. The real technical part of the climb starts once you are out of the forested lower part of the mountain.

The fork

At a point, you are going to reach a fork in the path. To the right is the most challenging path (which eventually joins the first one), but I do not recommend using that path. One of the reasons being that I never took it, the second being that it is way more sandy than the other side. At any rate, I filmed the passage across the small stream, but be aware that the ropes which have been placed there are used and should not be relied upon.

The passage of the fork leading to the second half of the climb.

Rock scrambling

The second part of the climb, once you are out of the bushes is something of a rock scramble, more than a hike. You need to use all of your body to pull yourself up. This is a quite physical effort, which means that you can easily be drained after climbing the rock for two hours.

The second half of rock scrambling on Kowloon Peak

Open Air

View from Kowloon Peak
First stage, where you come up, above the bushy part of Kowloon Peak.

After all the rock scrambling, you will arrive to a plateau, where there is sufficient space to ensure that you can rest. The view on the city is also quite gorgeous at that point, and it is where you will take a breather after the intense efforts. This is where I flew my drone too, but had to land it quickly, as the wind was threatening to fly it against the mountain or have it escape my control. For being short, this video does a good job of providing a contextual view of the mountain.

I then resumed my climb, as it was the final leg towards suicide cliff.

The ledge to suicide cliff

Before getting to suicide clfif, proper, you must walk a tight ledge. Explaining how it looks does not help much, and you will only feel the thrill when you walk it yourself.

The final ledge to suicide clif

Needless to say, while looking very risky, this ledge is large enough to be walked along comfortably. Nevertheless, it is best to be slightly slanted towards the mountain, in order to avoid any loss of balance tipping you cliffside.

Obviously, on suicide cliff, the necessary selfies must be taken…

Selfie on suicide cliff
A selfie on suicide cliff
On suicide cliff
On suicide cliff

Scrambling upwards

Rock scrambling does not end with the suicide cliff. Not in the least. To get away from suicide cliff, you can only go down by the same path you came up (very steep) or continue climbing upwards (and that involves some more rock scrambling).

Rock scrambling

While not terribly technical per se, this involves however passing on a narrow ledge giving on a ten-meter cliff. Here again, unless you are scared of heights (in which case you should not even be attempting this climb!), no real issue. Just remember that taking your time and advancing prudently is key to hiking safely.

Once you get over that part, then, you must still get around a huge boulder, and it is not obvious unless you have already been there (although you can just follow the trail in the vegetation).

Getting around the boulder

Once at the top, you end up with big stones and rocks that can be a bit technical to navigate barefooted, but perfectly feasible. Here is an example:

Resting on Kowloon peak
Resting bare feet on the top of Kowloon Peak

Ending the hike

The final leg of the hike involves both getting around a communication tower with barbed wires and climbing to the radio tower and the helipad.

The final leg climbing up to the helipad

The last part of the hike is going down the stairs. Under no circumstances think about taking the “shorter” way down on Jat’s incline side! That route is treacherous and extremely dangerous, please always take the stairs, they present no risk at all.

Climbing down the stairs

As a conclusion, my advice is once again, to be very careful. It is always prudent to start a hike on a new route with someone who already knows the route. And if you wish to start a hike barefoot, make sure you recognized the terrain beforehand and that you pack a pair of shoes (there is no shame in adapting to the terrain). Finally, don’t think you need to prove anything by taking the most dangerous routes when there are less dangerous ones available. Kowloon Peak is a famous mountain, but it stays a mountain. It must be respected and handled with caution. Safe climbing!

One year barefoot running and hiking

One year ago, in October 2017, at night, out of sheer despair, I cast aside my flip-flops and set off on my first steps barefoot running. Slightly painful though they were at the beginning, soon, these steps gave way to the elation of being able to run once again, about one year after having undergone an ACL reconstruction. Since then, over one year barefoot running and hiking, I kept pushing the envelope, among others barefoot hiking on Suicide Cliff.

Barefoot hike
Walking barefoot in Shoushan national park

Slow start vs strong start

It is traditional for barefoot running proponents to advocate a slow start, and this probably makes sense for most runners. I must say that since I have lived in Thailand, I generally do walk barefoot at home and use wooden sandals most of the time, otherwise.

When trying to resume running with shoes, the knee patella pain was too present to allow me any form of recovery. As a last resort, I switched to barefooting – and to be quite honest, always wanted to run barefoot.

As such, and rather counter-intuitively, my start was immediately with 1/2 hr runs and 4 to 5 kms each time. Though I was rather out of shape when I started, I did not suffer serious inconveniences when running. At the beginning, and mostly an effect of bad technique, I did have a few blisters. But beyond that, what I did was avoid running every day. I started by running twice to thrice a week, which gave time to the tendons to adapt. My feet, in themselves, did not suffer at all of the barefoot running, on the contrary.

Recently, I acquired a garmin smart watch. This allowed me to identify more precisely my running cadence, and it seems very close to the 180 steps per minute which are the optimal cadence at which barefoot running should be practiced.

Advantages of barefoot running

The advantages of barefoot running, beyond allowing me to get back to the point where I can run even with shoes, are numerous.

I realized when hiking barefoot lately, that my ankles and body muscles have grown stronger and can now ensure stability in all terrain, especially in the mountain. I did not have any injury, except a sensitivity once, to the Achilles tendon, which got solved simply by taking two consecutive days of rest.

barefoot running to Prague Castle
Barefoot running until Prague Castle

Running barefoot also helps gaining in self-confidence as it is something putting you under the spotlight. Only people with a relative confidence in themselves can do this exercise.

Another advantage of barefoot running is the comfort in which you feel even after several hours running/hiking barefoot. You don’t have shoes weighing you down or making your feet sweat.

The cons

Now the most obvious will be that gone are any pretense at passing unseen or discretion. Often people don’t look at the feet, but when they do, you can be guaranteed to see various levels of shock.

Look, for instance, at this video of my latest barefoot hike on Needle Hill:

Barefoot hike on Needle hill

People do tend to get surprised when they see someone walking or running barefoot. Some people may react aggressively, as somehow, the feet seem to have a special place in the human mind.

Sometimes, the problem is with “conviction-based” barefooters who tend to appear as aggressive in enforcing barefooting as Jehovah witnesses at your doorstep.

Your tendons and feet muscle will also be loaded much more than with shoes, and at least at the start, it is important to bear that in mind. Indeed, starting too quick may overstress those body parts and lead to overuse injury as well.

Barefoot run on the way down from Needle Hill



The other factor to bear in mind, is that you are inherently more vulnerable barefoot. As such, you generally run or hike slower (especially hiking in rough terrain). The counterpart to this being , of course, that you hike more leisurely and are more in phase with your environment.

After all, what better experience than being able to remember the feel of the terrain on a hike on top of the view or the general area?

Consistency

A key word in building up your resistance and capacity to run barefoot is to be consistent. Most of us cannot walk barefoot 24/7, so while we wear shoes, our feet lose some of the benefits of barefooting as well as become softer (which is not always a boon when practicing on rough terrain).

In addition, consistency will ensure that your tendons and other body parts remain trained to support the heavier load put on them by barefoot running. As for me, partly because it is fun, partly because it pushes the envelope on personal comfort, I do sometimes take the MTR barefoot after a hike. For example, see this timelapse:


The future

The future is probably not a generalization of barefoot running, but the development of a core of consistent barefooters who will serve as a reminder to the other runners  that barefooting can be good for health. Obviously, in Asian cultures, where some degree of barefooting has always historically existed, acceptation of barefooting is greater than in Western countries.

And then, obviously, there are areas such as San Francisco,  where barefoot running is basically impossible given the dirtiness and disastrous condition of the streets.

Nevertheless, never mind how gross or “painful” this may appear to you, try running or walking barefoot in the street. You will be amazed at the sensations and the incredible benefits this practice can bring. And if you need more references, I created a page solely for collecting references on barefoot walking and running.


A barefoot hike on Tai Mo Shan

Tai Mo Shan is the highest mountain in Hong Kong, culminating at 957 m. Despite being in Hong Kong for two years already, I had not visited Tai Mo Shan until recently. It must be said that it is a bit out of my way, and I already have the famous suicide cliff near to my place. I even went back there recently, but that will be the object of another post.

A photography meetup

I went up Tai Mo Shan with the members of a photography meetup, the PASM meetup. We went the day before the Typhoon Mangkhut hit the city, because prior to the typhoon, there is always some marvelous atmospheric effects in the sky.

Having missed the bus to Tai Mo Shan, we caught an Uber to be on the safe side. The side benefit of taking an uber was that the driver took us up about halfway up.

A windy start

Being on the side facing Yuen Long, we faced strong headwinds. An attempt to take off with my drone ended in a crash-landing that created some damage to the gimbal, although that damage was not immediately apparent.

Despite the wind, we managed to take some pictures on a rocky outcropping.

Bailey at Tai Mo Shan.
Bailey shooting pics on the protruding rock on Tai Mo Shan.

Climbing up

Although we had come halfway up on Tai Mo Shan, we still had halfway to walk, and so, we started climbing. Along the way, there is a viewpoint over the town of Tsuen Wan. While it is just the habitual cityscape of Hong Kong with high rises and some view of the sea (read: unremarkable), it was interesting to play with the drone around that area.


Bailey and Grace and Tsuen Wan
Bailey and Grace with Tsuen Wan in background

Of course, since the scene was there, I did take a dronie… Barefoot of course, as I was hiking the whole mountain barefoot.

Dronie on Tai Mo Shan
Dronie on Tai Mo Shan

The most fun was when another Mavic Pilot came down the mountain with his own drone, while he was actually riding a scooter. We then exchanged dronies capturing each other with our respective drones.

Two drone pilots in a dronie
Two drone pilots taking a dronie

The sunset over the mountain

Finally, after having climbed even higher, we came to an ideal position to see the setting sun. We were blessed with some angel lights shining through the clouds which made the sunset quite spectacular. Despite the proximity of the typhoon, and despite being on the exposed side of the mountain (again), there were no gusts, so the drone managed to be quite pliable.

sunset over Tai Mo Shan
The sunset over Tai Mo Shan.

Despite the lower dynamic range of the Mavic Pro, the picture is quite similar to the picture shot with the Nikon D 750.

View of the angel light through Nikon
A view of the angel light through my Nikon D750.

The reason for the absence of reddish sky is due to the wind which dispersed the pollutants which habitually diffract the blue part of the solar light. Habitually, Hong Kong and Bangkok are gifted with quite spectacular sunsets due to the high presence of pollutants in the sky. An approaching typhoon, obviously disperses these pollutants.

Going down

Once the sunset over, we started going down, also to get home on time to shelter from the typhoon. Nevertheless, that is when the sky started showing some spectacular hues.

Barefooting down the mountain
Bailey going down the mountain barefoot.

It was the occasion for me to shoot a pic of Bailey who, after a lot of prodding, finally decided to take off his shoes and start barefooting down the mountain.

Obviously, I took it to the next level, when I decided to jog down the mountain with my heavy backpack, still barefoot… But that is how a barefoot hike can be as much fun as a barefoot run!

Getting to Tai Mo Shan

We took it the easy way, as we hired an uber which took us up to halfway the mountain. Nevertheless, if you wish to climb Tai Mo Shan more “classically”, you must first head to the Tsuen Wan West MTR station. From there, you grab bus n° 50 and alight near the mountain. From there, it is impossible to get lost, as the path to the top is straight and paved until the end.

Peng Chau island: an oasis in Hong Kong

Everybody knows Cheung Chau and its crowded streets. Now go a bit outside of the beaten path and you may come across Peng Chau island, a small island which feels pretty much more like an oasis.

Originally, a lime production center

Until the 1970’s, Peng Chau was a bustling area of industrial production for two main products, namely lime and matchsticks.

Lime was obtained by burning oyster and clam shells, corals, to produce the final material which was then used in various other industries. After the 1950’s lime was used less and less in construction, and eventually the lime kilns went out of business.

The matchstick production faced a similar fate when disposable lighters appeared in the 1970’s. Today, all that remains are old buildings (which I did not visit on this occasion).

View by drone on the ferry pier of Peng Chau
View by drone on the Ferry Pier of Peng Chau

An excellent light hike path

Cheung Chau might be appreciated and invaded by tourists, but Peng Chau has nothing to envy to its big neighbor. Actually, it might be worth saying that Peng Chau beats Cheung Chau by the peace on the island. Being a small island, the area to cover is pretty limited, but with less tourists around it is much more pleasant.

Beach in Peng Chau
Nothing beats the deserted beaches of Peng Chau

Nothing beats thus the deserted beaches of Peng Chau. Nothing to do with the crowds of Cheung Chau and the numerous glass pieces that can be found along the beach.

The island built a very convenient hiking path which was a pleasure to trod barefoot. You can also climb up to the Finger Hill view point on stairs which are quite easy to hike upon.

The Old Fisherman’s rock

One of the landmarks of the island, at its northern end is the “old fisherman’s rock”, a balanced rock formation, a bit similar to the one found in Tap Mun island.

This place is easily reached after 20 min-1/2 hour walk from the ferry pier. The interesting part of this rock is the view it affords on both, discovery bay (Disneyland) on the other side and the Tsing ma bridge in the distance.

Nearby, there is an even more secluded beach, where I managed to stumble upon a scene directly taken out from the 1950’s… A young lady smoking a cigarette in the middle of the sea.

Smoking beauty
A young lady smokes a cigarette in middle of the waves

A small island

Cheung Chau is said to be small, but it seems that Peng Chau is quite smaller. This is best understood when looking at it from a drone.

Peng Chau by drone
As can be seen, the relative size of Peng Chau is very comparable to Cheung Chau

The main island is connected by a land bridge to a tiny island called “Tai Lei”, on which are hosted most of the utilities for the island. BTW, there are no cars at all on Peng Chau, which makes it absolutely lovely.

Tai Lei island by drone
Tai Lei island by drone

On the opposite side of the Ferry pier, there is a, inviting beach inside a cove.

Peng Chau main beach
Peng Chau’s main beach

One warning however: there is a large infestation of big cockroaches all over the beach’s wall. Seem they have a huge pest problem on the island, and by the behavior of the insects they are not very scared of humans.

At night, that beach provides the ideal setting for some night photography with a magnificent view on the Tsing Ma bridge.

Tsing Ma bridge seen from the Peng Chau beach
The Tsing Ma bridge seen from the Peng Chau beach.

How to get there?

Getting to the island is pretty easy. You must go to pier number 6 in Central, and from there catch one of the two hourly ferries. It takes roughly 40 mins to navigate until Peng Chau, but the island itself is covered in half a day, depending on your walking speed.

Barefoot hike on the Ancient Trail from Tsuen Wan to Yuen Long

I tackled a fairly easy (ok, just because it is paved, but the effort required is tough at the start) trail barefoot. The Ancient trail from Tsuen Wan to Yuen Long which I hiked barefoot, was built centuries ago, to connect two of these localities in Hong Kong’s new territories by land. Today, they have become a hiking trail, mainly paved and generally requiring some extensive walk.

Tsuen Wan: doors open to the large

Tsuen Wan being on the Western edge of Hong Kong is also, in some way a door open to the large. From its surrounding mountains, you can see the container harbor, as well as the Tsing Ma bridge. And what’s more, it is an excellent plane-spotting point. Towering at 458 m, the highest point of the hike allows to see from quite close the underbelly of the planes on their final approach to the airport.

View on the Tsing Ma bridge
View by drone on the Tsing Ma bridge.

A steep climb

When you get to Tsuen Wan (if that is the direction you elect to hike, many people go the other way, starting in Yuen Long), you start the hike just opposite the Adventist hospital. The trouble is that you are in for 500 m steep climb for about one kilometer or two.

While on the hike, I crossed many trail runners tackling this trail.

Start of the trail
The start of the trail opposite the adventist hospital of Tsuen Wan.

Although the path is cemented, it climbs relentlessly for at least 1 km. Under the harsh sun and heat of that Sunday afternoon, it was grueling with my 12-kgs camera bag on top of it. It must be said that the floor was also close to scalding as I was hiking barefoot and it was sunny that day. Difficult not to be discouraged when seeing the endless climb.

Endless climb
Climbing is ok, but demands quite some effort.

I tried to fly my Mavic Pro here, but the metallic bars in the paved road kept giving wrong feedback to my drone’s compass, so, for safety, I decided to wait and get to a more open area.

The gorgeous views over Tsing Ma bridge

The Ancient Trail is an ideal place to obtain a great view on the Tsuen Wan and the three bridges.

Views on Tsuen Wan
Views on Tsuen Wan

The ancient trail itself is mainly composed of big stone pavements. They are very easy to walk upon, except when it is very sunny, as it can quickly scald your bare feet.

Tsuen Wan Ancient trail
Tsuen Wan ancient trail

Obviously, as it was getting late in the afternoon and it was a bit cloudy, the trail was still walkable. On the side of the trails, you could see the traces left by feral cattle.

Walking on the ancient trail
Walking on the ancient trail

Drone views over the trail

It must be said that flying a drone safely is not possible over the whole trail. Although a significant part of the trail is exposed, in some places, the iron rebar in the trail confuse the compass, in others the tree canopy makes it impossible to take off.

But when you can launch your Mavic Pro, you are greeted by majestic views.

A view from the trail on the three bridges.

Similarly, photography is just as interesting, except that the distance and the wide angle of the drone do it a disservice for the spectacular views.

View on the Tsing Ma bridge
View by drone on the Tsing Ma bridge.

Looking back on the city of Tsuen Wan is more rewarding in terms of photographic effect.

Tsuen wan from the ancient trail
Tsuen Wan, seen from the ancient trail

At any rate, once you arrive at these viewpoints, you are merely at the beginning of the trail. The trail continues then for several kilometers, always through paved roads. In some places, however, the paved road is damaged (or more exactly, they are in the process of repaving it). While technical, the trail is quite doable barefoot (at least at my level of training) and here is the video to prove it.

And then, of course, the habitual dronie on the trail:

A dronie on the Tsuen Wan ancient trail
Dronie on the Tsuen Wan ancient trail.

As the evening fell, I only managed to reach the halfway of the trail, namely Sham Tseng, which is the only earliest exit short of returning on your steps. If you are interested, there is a famous roasted goose restaurant, just near the exit of the trail.

From Sham Tseng, I grabbed a minibus to Tsuen Wan, where eventually I managed to catch a MTR towards my home to the other end of the city.